A gentle approach to health and motherhood — helping women reconnect with themselves and build sustainable rhythms of wellbeing in every season of life.

Hi, I’m Kristan Bryars.

I’m a Certified Health and Wellness Coach, founder of Always Evolving Health, and a mother navigating the beautiful and transformative season of early motherhood.

Before stepping into the wellness space, I spent the first decade of my career in the corporate world in sales, marketing, and leadership. That experience taught me a great deal about ambition and success, but it also revealed how easily we can lose connection with our own wellbeing in the process.

My personal health journey eventually led me to study holistic health and become a certified coach through the Institute for Integrative Nutrition (IIN).

Since becoming a mother, my work has evolved even more. Today, I’m passionate about supporting women — especially mothers — as they move through the physical, emotional, and identity shifts that come with new seasons of life.

Through gentle guidance, reflection, and sustainable practices, my goal is to help women reconnect with themselves and build a relationship with health that grows and evolves alongside them.

Work with me

my training

I graduated from the Institute of Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing